This four-week, ONLINE course meets Thursdays from 10am-11am Pacific Time beginning October 29 and continuing through November 19.

Optional: 30-minute Extensions will offered on Mondays from 10-10:30am Pacific Time beginning November 2 and continuing through November 23.   

Join this four-week course to explore—both in theory and in practice—the four noble qualities of kindness, compassion, joy and equanimity. We all encounter challenges, anxiety and fear in our lives. These mindstates can be powerful responses in daily life and can offer a supportive structure to cultivate positive behaviors and minimize harmful ones. Additionally, we will explore relevant topics during this current time of great change. 

Instructor Kate Jarvis, MIT (Master in Teaching) is the founder of Practice Seattle, an organization dedicated to peace and service through daily practices. Kate is a student of awareness practice, a certified yoga instructor, and has studied with Jack Kornfield, Tara Brach, Cheri Huber, Mindful Schools and more.

FEE: donation only

Note: This course will be recorded for my teaching evaluation only.